5K Preliminary Results

Team name time

Cr Russ Chappius 18:13

S sam mercoli 18:52

Ccc estevan barieras 18:58

S sam steiner 19:12

B jeff stevens 19:34

B kyron planter 19:35

S Anthony mercoli 20:09

S tito ovando 20:24

B rhameir Edwards 20:44

S matt penoch 21:00

B daryl wynder 22:16

S dean henry 22:34

B Jose Celaya 23:01

Cr dennis Spence 23:05

V Zach carbonora 23:25

V Gabrielle carbonora 23:38

B Andrew hall 24:50

B efrain Cabrera 24:52

Cr nick chappias 24:53

S sandy ludewig 26:22

V Sean freeman 26:36

S megan boyle 28:41

S carleigh Gallardo 31:35

Cr Kelly massey 32:19

5K to be held 4:30pm on 8/26

The 5k scheduled for today has been moved up to a 4:30pm start. Warm up should begin at 4pm.
The park will be closing at 6pm today, due to impending weather conditions, so it was necessary to move up the run. We did not want to reschedule to Monday because we could not predict storm damage and often downed trees block trails.

Parvin's Running Camp, 8/8-13/2011
The week in review:

MONDAY- Long time Schalick coach, Steve Pierangeli, talked about the upcoming season, setting goals and training for success. We did many drills, then broke into groups for an easy run through the park. Following the workout Coach Jamie talked about running shoes.

TUESDAY- Coach Hoxworth, the new coach at Cumberland County College, spoke about her approach to programming a team experience - setting personal goals and training for personal success. She encouraged runners to continue their racing career in college. Coach Jamie Bagley discussed training methods. We will broke up into groups for a Fartlek workout. After the run we went over stretching techniques and massage.

WEDNESDAY- Rowan coach, Ringo Adamson,was our speaker. Ringo spoke about the need to sacrifice the comforts in life in order to train for success. He also discussed strengthening drills. Then we all went for an easy run through the park.

THURSDAY- Our discussion topic tonight will be dietary habits for training athletes. Coach Boykin challenged us all to consider what we eat. After the discussion we did a Threshold Workout at our 1k loop, on the other side of the park. At the end Suzanne Dorrell, an All American cross country runner from Rowan University shared from her experiences.

FRIDAY- Coach Mendez spoke to us about team experiences. We discussed the mental and physical aspects of race preparation. After a short run we broke up into groups for stride analysis. The coaches instructed bio mechanics (running form) necessary for efficient running.

SATURDAY- We talked about warm up routines necessary for racing well. We ran a 5k (see results below)

Training topics for the week included:

footwear, diet, sleep, stretching, strengthening, workouts for success, recovery, mental/emotional focus, race preparation, stride analysis, breathing techniques

“I’d like to help you understand how to achieve your potential this cross country season. Our coaching team will share with you the knowledge and wisdom we have learned from our years of training, racing and coaching. We believe that you can take what you learn at this camp and add it to your disciplined training regimen to achieve success. Please contact me if you have further questions.

Coach Jamie Bagley

Camp pics

5k RESULTS

1.Brandon Dugan 18:41, 2.Sam Mercoli 18:51, 3.Sam Steiner 18:55, 4.Russ Chappius 19:03, 5.Estevan Barreras 19:23, 6.Matt Pinnoch 19:28, 7.Jeff Stevenson 19:39, 8.Ryan Planter 19:42, 9.Zach Carbonara 20:10, 10.Ed Rhameir,

11.Darryl Wynder 20:37, 12.Kevin McHenry 20:41, 13.Darren Harris 20:41, 14.Valentin Orando21:18, 15.Matt Hughes 21:19, 16.Gino Pirozzi 22:02, 17.Dan Rynex 22:21, 18.Gabrielle Carbonara 22:33, 19.Jeremy Shuster 22:39, 20.Lyndsey Fraser 22:43

21.Patrick Austin 23:11, 22.Andrew Hall 23:21, 23.Sean Freeman 23:24, 24.Dylan Mazzola 23:29, 25.William Dietrich24:15, 26.Hannah Dietrich 24:24, 27.Laura DuBois 24:31, 28.Kyle String 24:36, 29.Sandy Ludwig 25:37, 30.Richard Glendnill 26:22,

31.Courtney West 26:29, 32.Itzel Mayen 27:02, 33.Shyann Phelps 27:03, 34.Danielle Heimbach 28:36, 35.Andrew String 31:22, 36.Kayla Smith 31:33, 37.Kelly Massey 33:12, 38.Jesse Strope 33:23, 39.Carleigh Gallardo 33:54, 40.Samantha Cook 34:24

41.Dakota Woodward41:09, Shantel Santiago 41:11, Callan Muffley DNF